How to control stress, depression, and anxiety

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Self Care

When stress occurs, it is important to recognize and deal with it. Here are some suggestions for ways to handle stress. As you begin to understand more about how stress affects you as an individual, you will come up with your own ideas on how to ease the tension.


Try physical activity. When you are nervous, angry or upset, release the pressure through exercise or physical activity. Running, walking, playing tennis or working in your garden, are just some of the activities you might try. Physical exercise will relieve that “up tight” feeling, relax you, and turn the frowns into smiles. Remember, your body and your mind work together.


Share your stress. It helps to talk to someone about your concerns and worries. Perhaps a friend, family member, teacher or counselor, can help you see your problem in a different light. If you feel your problem is serious, you might seek professional help from a psychologist, psychiatrist or social worker. Knowing when to ask for help may help to avoid more serious problems later.


Know your limits. If a problem is beyond your control and cannot be changed at the moment, don’t fight the situation. Learn to accept what is for now, until such time when you can change it.


Take care of yourself. You are special. Get enough rest and eat well. If you are irritable and tense from lack of sleep, or if you are not eating correctly, you will have less ability to deal with stressful situations. If stress repeatedly keeps you from sleeping, you should ask your doctor for help.


Make time for fun. Schedule time for both work and recreation. Play can be just as important to your well-being as work; you need a break from your daily routine to just relax and have fun.


Be a participant. One way to keep from getting bored, sad, and lonely is to go where it’s all happening. Sitting alone can make you feel frustrated. Instead of feeling sorry for yourself, get involved. Offer your services to a neighborhood or volunteer organizations. Help yourself by helping other people. Get involved in the world and the people around you, and you will find they will be attracted to you. You’re on your way to making new friends and enjoying new activities.


Check off your tasks. Trying to take care of everything at once can seem overwhelming, and as a result, you may not accomplish anything. Instead, make a list of what tasks you have to do and do them one at a time, checking them off as they’re completed. Give priority to the most important ones and do those first.


Must you always be right? Do other people upset you – particularly when they don’t do things your way? Try cooperation instead of confrontation; it’s better than fighting and always being “right.” A little give and take on both sides will reduce the strain and make you both feel more comfortable.


It’s OK to cry. A good cry can be a healthy way to bring relief to your anxiety, and it might even prevent a headache or other physical consequence. Take some deep breaths; they also release tension.


Create a quiet scene. You can’t always get away, but you can “dream the impossible dream.” A quiet country scene, painted mentally or on canvas, can take you out of the turmoil of a stressful situation. Change the scene by reading a good book or playing beautiful music to create a sense of peace and tranquillity.


Avoid self-medication. Although you can use drugs to relieve stress temporarily, drugs do not remove the conditions that caused the stress in the first place. Drugs, in fact, may be habit-forming and create more stress than they relieve. They should be taken only on the advice of your doctor.


The best strategy for avoiding stress is to learn how to relax. Unfortunately, many people try to relax at the same pace that they lead the rest of their lives. For a while, tune out your worries about time, productivity, and “doing it right.” You will find satisfaction in just being, without striving. Find activities that give you pleasure and that are good for your mental and physical well-being. Forget about always winning and focus on relaxation, enjoyment, and health. Be good to yourself.



16 thoughts on “How to control stress, depression, and anxiety

    Stress Management Forum said:
    September 17, 2008 at 1:10 am

    Change Your Attitude

    No matter how hard you try, what is destined to happen, will happen. So you can decide how you would like to be – an Oak tree that got uprooted trying to resist a storm or a grass that sways happily to the direction of the wind.


    Alima Albert said:
    September 24, 2008 at 5:12 am

    The steps you have mentioned how to control stress, depression, and anxiety is really and really good. By reading the stepwise procedures itself its giving some good relaxation and +ve attitude to the mind.

    Really I’m so much thankful to you.


    Prakash P Reddiar said:
    May 23, 2010 at 7:54 am

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    Melody said:
    May 18, 2011 at 8:32 pm

    This is really GREAT information. As a teen right now, I am having trouble myself with depression. 🙂 It’s nice to know people care. I like the information on “Take care of yourself” and “It’s OK to cry.”


    Dolly said:
    November 18, 2011 at 9:51 am

    This is very cool and has given me an insight into control my stress level. Thanks alot


    Sohaib said:
    March 3, 2012 at 10:25 pm

    wow, that really helpful, thank you very much


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    March 4, 2012 at 6:50 am

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    Mo said:
    March 13, 2012 at 7:05 am

    Seek Allah for your problems


    unanimous said:
    June 18, 2012 at 12:42 am

    All this dose not work i just want to die and end my pain!!!!!


    Moriah Violet said:
    June 22, 2012 at 7:38 pm

    My friend is only 13 and is to the point where she could kill her self, I REALLY dont want that to happen and shes like a sister to me! I love her and dont want her to die so plz pray for her and her family, she went through a very abusive life with her family so plz plz plz help her and bring her closer to god!!!!!!!


    SS said:
    December 29, 2012 at 1:06 am

    Stay calm.Please dont keep on argue.One day your side of points will be noted.


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